CLINICS / TRAINING

SWIM CLINICS @ H2O Aquatic Centre

  • Tuesday & Thursday at 6am (Limited space available)
  • Tuesday & Thursday at 7am (Space available)
  • Tuesday & Thursday at 11:45am (Space available / Creche facilities available)
  • Please contact H2O reception to reserve your place.

 

SUMMER CYCLE CLINIC @ H2O Aquatic Centre

  • Approximately April – September (Weather dependant)
  • This outdoor clinic is weather dependant. Fortunately Kelowna has a great climate but if the weather is poor the clinic may be held indoors that evening, in which case see Indoor info below.
  • Please sign up to the newsletter at the bottom of the HOMEPAGE to ensure you have the latest information.
  • Wednesdays at 5:45pm (Space available)
  • Group ride, Hill Climbs, TT’s.
  • Meet at H2O Reception.

 

WINTER INDOOR CYCLE CLINIC @ H2O Aquatic Centre

  • Seasonal – Approximately November to March
  • Wednesdays at 5:45pm (Space available)
  • Bring your own bike and trainer or use the H2O Spin Bikes (a popular option)
  • H2O bike have either a flat pedal cages or a clip in option for use with either running shoes or SPD cleats.
  • 5:45pm set up. Session starts with a warm up at 6pm and finishes approx. 7:30pm.
  • Please contact H2O Aquatic Centre Reception to reserve your place

 

RUN CLINIC @ H2O Aquatic Centre

  • Approximately April to September
  • Monday nights at 6:15pm.
  • Intervals, repeats, drills.
  • Things to remember: Water, post workout fuel, sunscreen, suitable attire.
  • Meet at H2O Aquatic Centre reception.